Services
Private 1-on-1 Coaching
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Your custom-made coaching plan consists of 1-on-1 private sessions to move you from surviving to thriving!
No two sessions are the same; no two clients are the same. 1-on-1 sessions are personalized to you, your unique goals, and needs. We’ll focus on whatever support you need at that moment, because hey, life happens.
I create a comfortable, energizing space for honest growth to happen. I leverage my experience as a former corporate leader and a certified holistic Health and Life Coach to bring energy, clarity,
and fulfillment to the lives of high achieving women. We will meet on a consistent basis - either weekly or bi-weekly depending on your goals - so you can have the executive level support and personalized attention to achieve your goals.
Some things we can work on together
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Gain clarity about the things you really want with the guidance to move your life in that direction
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Discover your purpose with full energy and confidence so you can better determine your values and priorities
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Shed the physical and/or emotional weight that has been holding you back with a sustainable and healthy action plan to reach your professional and personal goals
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Navigate through career changes and untap your full potential while maintaining your overall well-being
Redefine your success with my signature coaching packages
Healthier, Happier You:
Lose the weight that’s been holding you back from living your life with full energy and confidence. Stop the chronic diet-cycle and learn how to maintain in a healthy, sustainable way - without deprivation or strenuous exercise. I’ll equip you with skills, not shakes
and pills!
During our time together you’ll...
• Discover what foods and activities give you energy
• Nourish your body without depriving yourself.
• Restore your relationship with food and your body so you can feel more confident in the
skin you're in
• Create strategies to bounce back quickly when you fall off track (because that’s ok!)
This package includes:
• 12-weekly one hour 1:1 sessions via Zoom
• Unlimited Voxer text and/or email support to answer any questions that may come up in
between sessions
• Two 15-minutes emergency sessions for extra support when you most need it
• Access to resources and templates that compliment your journey
Are you ready for health and success?
The Aligned & Balanced Life:
Rise above the status-quo and reclaim your worth to live with the freedom and confidence you deserve. Pursue your goals without sacrificing yourself, your well-being, and the things that matter most to you. I will show you how you can have it all, without losing it all.
This is right for you if you want to:
• Get clear on what you desire in your life/career and develop a plan to pursue those goals with more clarity and purpose
• Learn how to prioritize what’s most important to you, and do more of those things.
• Nourish yourself mentally and emotionally for inner strength.
•Create strategies to bounce back quickly when things don’t go as planned.
This package includes:
• 12 weekly or Bi-weekly one hour 1:1 sessions via Zoom
• Unlimited Voxer text/email support to answer any questions that may come up between
sessions
• Two 15-minute emergency sessions for extra support when you really need it
• Access to resources and templates that compliment your journey.
Are you ready for life success?