Private 1-on-1 Coaching
Your custom-made coaching plan consists of 1-on-1 private sessions to move you from surviving to thriving!
No two sessions are the same; no two clients are the same. 1-on-1 sessions are personalized to you, your unique goals, and needs. We’ll focus on whatever support you need at that moment, because hey, life happens.
I create a comfortable, energizing space for honest growth to happen. I leverage my experience as a former corporate leader and a certified holistic Health and Life Coach to bring energy, clarity,
and fulfillment to the lives of high achieving women. We will meet on a consistent basis - either weekly or bi-weekly depending on your goals - so you can have the executive level support and personalized attention to achieve your goals.
Some things we can work on together
Gain clarity about the things you really want with the guidance to move your life in that direction
Discover your purpose with full energy and confidence so you can better determine your values and priorities
Shed the physical and/or emotional weight that has been holding you back with a sustainable and healthy action plan to reach your professional and personal goals
Navigate through career changes and untap your full potential while maintaining your overall well-being
Redefine your success with my signature coaching packages
Healthier, Happier You:
Lose the weight that’s been holding you back from living your life with full energy and confidence. Stop the chronic diet-cycle and learn how to maintain in a healthy, sustainable way - without deprivation or strenuous exercise. I’ll equip you with skills, not shakes
During our time together you’ll...
• Discover what foods and activities give you energy
• Nourish your body without depriving yourself.
• Restore your relationship with food and your body so you can feel more confident in the
skin you're in
• Create strategies to bounce back quickly when you fall off track (because that’s ok!)
This package includes:
• 12-weekly one hour 1:1 sessions via Zoom
• Unlimited Voxer text and/or email support to answer any questions that may come up in
• Two 15-minutes emergency sessions for extra support when you most need it
• Access to resources and templates that compliment your journey
Are you ready for health and success?
The Aligned & Balanced Life:
Rise above the status-quo and reclaim your worth to live with the freedom and confidence you deserve. Pursue your goals without sacrificing yourself, your well-being, and the things that matter most to you. I will show you how you can have it all, without losing it all.
This is right for you if you want to:
• Get clear on what you desire in your life/career and develop a plan to pursue those goals with more clarity and purpose
• Learn how to prioritize what’s most important to you, and do more of those things.
• Nourish yourself mentally and emotionally for inner strength.
•Create strategies to bounce back quickly when things don’t go as planned.
This package includes:
• 12 weekly or Bi-weekly one hour 1:1 sessions via Zoom
• Unlimited Voxer text/email support to answer any questions that may come up between
• Two 15-minute emergency sessions for extra support when you really need it
• Access to resources and templates that compliment your journey.
Are you ready for life success?